Mood swings

Mood swings

Are you feeling sad, upset or frustrated for no reason? I feel it is becoming more and more common. I experienced that so many times and therefore I started looking for a homemade remedies.

Current situation does not make the situation easier. I feel thirsty for travelling and eager to socialize more than before. It is a human nature and we all appreciate the value of “enjoying every day”.

I believe it all starts from us, we need to take care of ourselves more than every before, follow healthy diet, exercise and do what makes us happy. Healthy diet gives us energy we need for every day. Exercise reduces our stress hormones, such as adrenaline and cortisol. What is more, exercise stimulates the production of endorphins – chemicals known for our mood elevation, they are natural painkillers as well.

Do you have enough vitamin D? Low levels of vitamin D may contribute to bad mood. It is actually proved that low vitamin D levels are correlated with major depression and premenstrual mood symptoms in women. Sunlight exposure is the primary source of vitamin D, let’s spoil ourselves with a little bit of sun every day, even if it means to step out from our office for a quick break. Did you know that low level of vitamin D is linked to obesity? Low level of vitamin D has a negative impact on leptin – the hormone which tells us if we have had enough food. It is also recommended to eat salmon, rich in vitamin D. There are plenty of supplements in the market as well.

A what does work for me? I believe in a good nutritional diet, proper sleep and enough movement during the day. It is all about a balance in our life. However with our busy schedules and stressful days, it seems unlikely to avoid supplements.

What about you? Did you find your homemade remedy? Do you have any tips to share with us?


Benefits of wearing compression stockings

Compression stockings have a ton of amazing benefits for your health, comfort, look and work!

Did you know, that wearing compression stockings improves blood circulation? They are specially designed to apply gentle pressure to your legs and ankles promoting blood flow from your legs to your heart.

When you wear compression stockings to stand or sit for hours at a time, you can significantly improve your health and reduce risk factors associated with blood clots and poor circulation. Not only that, but because our stockings reduce fatigue, you’ll feel more energetic throughout the day and when you get through with work too. Always feel too rundown after a flight or a shift to hit the gym or go for a run? Try our compression stockings! You’ll be amazed how much more energy you have!

Do your legs hurt after a long day of work? Even if you’re standing on a padded surface, hours of being on your feet can take their toll. Worse, if you’ve ever tried traditional compression socks or stockings, you know that they can pinch, bunch, roll, and generally cause a lot of discomfort. Our compression stockings are different! Say goodbye to pain. Bid adieu to uncomfortable “solutions”. At Clothes Catch, we carry award-winning compression stockings, designed with your comfort in mind.

To keep your stockings in the best shape, wash them by hand at around 30 – 40°C and dry them away from direct heat. If you prefer to use your washing machine, do not worry, it will work as well. One more important detail, do not use fabric softener for washing.

It is recommended to wear compression stockings during the day and take them off before going to bed.

And what about you and your experience with compression stockings?

We will be delighted to know your story!

Author: Claudia, Clothes Catch